30 Day Challenges

Join our 30-day Health and Wellness Challenge to kickstart your journey to a happier and healthier you.

This comprehensive challenge is designed to help you establish lifelong habits for better physical and mental well-being.

What to expect: 

Each day, you'll receive guidance, support, and inspiration to improve your fitness, nutrition, and self-care. Print out the calendar and check off the activities as you go.

Activities include but not limited to: 

- 45min walk outside

- Select a recipe and prepare it

- write down 10 things you're grateful for

- Give a compliment to 2 people today

- Complete a 30min workout ( found in our resource center ) 

Take the first step toward a vibrant and balanced life with our transformative 30-day challenge. When you do the work, the results will come !