30 Day Health & Wellness Challenges
30 Day Health & Wellness Challenges

30 Day Health & Wellness Challenges

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Join our 30-day Health and Wellness Challenge to kickstart your journey to a happier and healthier you.

This comprehensive challenge is designed to help you establish lifelong habits for better physical and mental well-being.

What to expect: 

Each day, you'll receive guidance, support, and inspiration to improve your fitness, nutrition, and self-care. Screenshot & Print out the calendar and check off the activities as you go.

Activities include but not limited to: 

- 45min walk outside

- Select a recipe and prepare it

- write down 10 things you're grateful for

- Give a compliment to 2 people today

- Complete a 30min workout ( found in our resource center ) 

Come back every month for a new challenge.

Take the first step toward a vibrant and balanced life with our transformative 30-day challenge. When you do the work, the results will come ! 

Fast and Reliable USA Shipping: We're proud to offer efficient shipping services across the United States. Enjoy hassle-free, on-time deliveries with tracking options to keep you informed every step of the way. Your satisfaction is our priority.

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Fit Fam Reviews

Why BRJ Gloves ?

Fitness gloves are designed to provide comfort, grip, and protection during workouts. These gloves help reduce friction, prevent calluses, and enhance your performance, whether you're lifting weights, doing calisthenics, or participating in various fitness activities. With fitness gloves, you can focus on your exercises with confidence and convenience

fit fam reviews

I Love the the extra slip grip on the inside of the bands. These are the best and cutest bands I’ve purchased. Plus The travel workout book shows how to use proper form to target specific areas!

Fit fam reviews

After using uncomfortable plastic resistance bands and giving up, I came across the Body Rock with Jazz bands. Not only are the colors awesome, but they are the most comfortable bands I have ever used! They were designed with comfort in mind so I’m no longer dreading resistance band workouts! They come in a durable bag for storage and travel as well as a booklet with exercises to do with them on days when I can’t do complete workouts. I love them and I’m so glad to have found them in my Amazon search!



Love the colors, great support. The packaging is strong and reliable.Delivery was quick and pricing is fantastic

MBody Fitness

I have tried several other bands, these have been the best yet. They are the perfect width and stay in place, little if any rolling.

Melissa G

I am blown away by the quality of these bands. They are unlike anything else I have ever seen before. You can tell these were truly designed by someone who actually works out and wants you to have an effective and comfortable work out!! GREAT PRODUCT!!

Suzanne K

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